Physical exhaustion from stress and pain. What should I do?

Arthrosis, Resting pain

We’re stuck, our thoughts always revolve around the same problem. Many of our friends and relatives have the same problem, or at least have no idea how it could get better …

What should we do? It can’t go on like this forever …

Many people report that it is crucial who you surround yourself with and where you are. People tend to surround themselves with “their own kind”. The others then have the same problem, understand how you feel, you are no longer alone with your problems …

“YOU ARE THE AVERAGE OF THE FIVE PEOPLE WITH WHOM YOU SPEND MOST OF THE TIME.” 

-Jim Rohn

 Using the example of successful companies, it can be said: Successful entrepreneurs surround themselves with winners and only hire the best people – who are often many times better and more capable than the entrepreneur and employer themselves in their field. For dinner they meet with even more successful entrepreneurs . Why do they do that?

Science says: we become like the 5 people with whom we surround ourselves most in relation to a certain topic.

Do I want to be like the people I surround myself with most? Take the subject of health. Do I want to put the main focus of my life on my pain? Do I surround myself too much with negatively thinking people? How would I feel if I spend time with active and fun-loving people who make me think differently? Would I then perhaps notice ways that would help me to deal with my situation better?

The successful entrepreneur inspires himself every day by even more successful people and is grateful for their presence in his life. He recharges himself with the positive energy of these friends and partners and, through the well-being that he experiences in this situation, comes with better ideas, fresh paths and more hope and motivation for topics that may previously seemed unsolvable to him.

What do you have to lose? Try it. Accept invitations from people whom you want to get out of your “rut”. Let yourself get into the fact that life can also be fun. Problems are often solved much better if we don’t even think about them. Often ways open up that we would never have believed existed.

Allow yourself the positive energy and make sure that you do not get caught in the same patterns over and over again. Focus on the good and go after it.

You might even forget about your pain. Then your body can recover and you have fresh energy to plan the next steps :)!

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Hip Pain – Coxarthrosis?

Arthrosis, Coxarthrosis, Hip osteoarthritis, Resting pain

Do you have hip pain, maybe even for a long period of time or do you have recurring pain?

Symptoms of hip osteoarthritis often go unnoticed for a long time or are ignored for a long time. First of all, pain in the groin area occurs after heavy exercise. These later become a painful burden even on normal walking distances. Bending down and going down stairs becomes more and more difficult as the disease progresses, until it is painful to sit too.

You should definitely have hip pain clarified by a doctor as early as possible.

The doctor will usually back up a detailed inventory of your situation with an X-ray and then take appropriate measures. If the disease is left untreated, the damage in the joint will usually get worse, up to the artificial hip joint or the stiffening of the joint.

Strengthening the surrounding muscles (by swimming, Nordic walking, yoga, …) can often contribute to improving the condition of the joints. The sporting activity should always be coordinated with a doctor.

Take hip discomfort and pain seriously early on and do something to support your joint.

Your joints are essential to ensure that you can move freely about this world. Listen to the symptoms and what your body is telling you. Get help early on and stay mobile.

Knee pain at night – what should I do?

Arthrosis, Knee pain, Resting pain

Your night’s rest is disturbed by pain in the knee joint?

Good, restful sleep is important for quality of life. If this is disturbed by pain, the body loses performance and becomes unbalanced. In addition, pain is an unpleasant and nerve-sapping affair. In addition, many people worry about whether “there is something serious behind it”.

Pain is basically a signal from the body that something is wrong.

Your body wants to make you aware that it needs attention in order to regain balance. See pain as the way your body communicates with you. There are also many ailments that go unnoticed because the body does not report pain. In this way, the pain gives you the opportunity to become active early on and to help your body.

Maybe it’s just a minor thing that is easy to fix.

In any case, a medical clarification is important. If, for example, osteoarthritis is involved, it is important to start therapy as early as possible. In osteoarthritis, pain at rest can be a sign of an advanced stage of the disease. Therefore, knee pain that occurs at night should always be examined by a doctor.

So do not lose time or valuable sleep, but listen to your body and clarify the symptoms early on. You only have this one body.

For an initial assessment of your symptoms – which should not be a substitute for a visit to the doctor – you can download our patient brochure.